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Exercise, Paintball, Stonebridge Golf

International Harvester ParkIH_Park_lake.jpg
Located at 4523 Canada Road, this 65-acre park consists of
rolling hills, five-acre fishing lake, an event stage (The LAMP Amphitheater), pavilion, picnic facilities, portable restrooms and running, biking and hiking trails through wooded areas.

Pavilion Rental Agreement (PDF file)
I.H. Park Trail Map (PDF file)

This is just one of Lakeland's parks.
A full list of parks and facilities can be found here.

ATC_Fitness.pngATC Fitness

24/7 Fitness facility with no long-term commitments.
Located at 2991 Canada Rd, Suite #101, Lakeland, TN 38002.
Phone: 901-372-1700.
Website, here.

LA FitnessLA_Fitness.jpg
Located at 8864 Highway 64 in Lakeland, LA Fitness is 41,000 square feet with a three-lane indoor pool and spa, three racquetball courts and a full indoor basketball court. Website, here. Facebook page, here.

LA Fitness encourages club members to live an active lifestyle, practice good health, and Exercise Your Options®! The exercise classes typically offered at a LA Fitness location include: aerobic basics, aqua fit, belly dancing, body works plus abs, boot camp conditioning, cardio jam, club boxing circuit, core training, cycle, cycle zone, hip hop, kickbox cardio, latin heat, mat pilates, sampler, senior fit, step circuit, step II plus abs, step sculpt, striding, sunrise yoga, tai chi, total body conditioning, yoga, yogabeat, and/or Zumba. Facilities and amenities may vary by location.
Crossfit Mechanix
CrossFit is a proven way to get fit and gain real strength, real skills, and real power.
Address: 3570 Canada Rd, Suite 102, Lakeland, TN 38002
Phone: 901-626-3484

Orangetheory Fitness
...Group personal training studio/fitness facility. Orangetheory Fitness is an energizing group interval fitness concept that has been named one of the best workouts in the world. This one-of-a-kind workout is divided into intervals of cardiovascular and strength training, designed for maximum energy and calorie burn. Their trainers guide you through a 60-minute workout using treadmills, rowing machines, TRX suspension training™ and free weights, to tone and strengthen your body. 
Address: 2961 Canada Road, Suite 111-112, Lakeland, TN 38002
Phone: 901-301-6132

chilcutt_martial_arts.pngChilcutt's Mixed Martial Arts & Self-Defense Classes
Phone: 901-258-1900
Website, here.

womens_tennis.pngWomen's Tennis

When running, information will be here or Lakeland's Parks & Rec page on Facebook.

rivercityboppers.jpgMonthly Lakeland Dance

The Lakeland Dance is from 7 - 10:30 p.m., one Saturday each month, at IH Clubhouse, 4523 Canada Road. Sponsored by the River City Boppers. Open to all ages. Members/guests will enjoy a variety of different music including bop, shag, and west coast swing. Admission is $4 for members and Lakeland residents; $7 for non-members. Guests are encouraged to bring snacks for their table. See website for more info.

zumba_gold_logo.pngZumba Gold

Tuesday 8:30 a.m. & 5:30 p.m.
Thursday 8:30 a.m.
St. Philips Episcopal Church


Paintball Park

Outdoor paintball has seven playing fields with villages, trenches, and bunkers that currently occupy 20 acres of the hundred-acre area. Located at 9640 Davies Plantation Road, Lakeland, TN. Phone 901-372-3383. See website for days & hours of operation, here.

Stonebridge_Golf2.jpgStonebridge Golf Course
Stonebridge Golf Club is rated by Golf Digest as the "most enjoyable" course to play in Memphis. Known for its spectacular layout, this 18-hole championship course is conveniently located from all parts of the Memphis metro area and is only 25 minutes from downtown Memphis off I-40 East, right here in Lakeland!

The Course
Designed by George Cobb, who is known for the "Amen Corner" at Augusta National, home of the PGA Masters Golf Tournament, this beautiful tree-lined course presents a challenge for golfers of all playing levels. With strategically placed bunkers and challenging water hazards, this 6,768 yard par 71 course offers pristine conditions for a memorable day of golf. This course has a rich history and has been a staple in the Memphis-area golfing community since 1973.

Known for its first-class practice facilities, Stonebridge has a large, 25-station driving range, a separate chipping facility, practice sand bunker, and a large putting green. A beautifully-renovated Clubhouse features a Café/Lounge area, and a large Banquet/Dining area where you can relax with a cold beverage. In addition, the fully-stocked Pro Shop carries the latest in fashion and accessories.

-18-hole daily fee golf course designed by internationally known architect, George Cobb, noted for his designs at Augusta and many other famous courses

-Professional tournament services Pro Shop features top-quality merchandise

-Gift certificates Comfortable Clubhouse features a Café and Lounge area

-Complete meals cooked and served on location

-Separate meeting room and banquet facilities

-On-site outdoor pavilion with seating for 160

-Rental clubs available

-Individual lessons and clinics available by appointment

Outings and Events
Stonebridge is a preferred location for local businesses and charities to host their outings and tournaments. The trained event planners at Stonebridge will customize a day of golf for any size group from 10-288. After your event you can also utilize our indoor banquet facilities for your luncheon or dinner. If you want to continue your event outside there is also an outdoor staging area for awards, and a comfortable pavilion with seating. It's no wonder that Stonebridge Golf Club hosts so many outings every year!

Stonebridge's website, here.

Vantage Point Golf Center has mini golf:
...Facebook page

Vantage Point Golf Center is over 300 yards long and 200 yards wide with Tif 419 Bermuda grass hitting. There are 9 target greens with flags and yardage banners to help with your precision.

The driving range is lighted for night use, but check online or call the pro-shop for seasonal hours of operation.

In addition, they have covered hitting bays to keep you practicing in all weather conditions. 901-590-2094.

Memphis_logo.jpgMemphis Metro Area

The Memphis park system includes the Wolf River Greenway (another link), Overton Park (near the Memphis zoo), and Shelby Farms Park,
the largest urban park in the U.S. (4,500 acres), which includes the Shelby Farms Greenline, ziplining by Go ApeBMX track, and more!


Bass Pro at the Pyramid

BigRiverCrossing_Harahan.jpgBig River Crossing:

Big River Crossing is the longest public pedestrian bridge across the Mississippi River.

It measures nearly a mile in length and connects Memphis and Arkansas.

The bridge allows cyclists, walkers, and runners to get some great exercise and take in some incredible views of the Mississippi River.

Website and Facebook page.