Exercise, Paintball, Stonebridge Golf
International Harvester Park
Located at 4523 Canada Road, this 65-acre park consists of
rolling hills, five-acre fishing lake, an event stage (The LAMP Amphitheater)
, pavilion, picnic facilities, portable restrooms and running, biking and hiking trails through wooded areas.
Pavilion Rental Agreement
I.H. Park Trail Map
This is just one of Lakeland's parks.
A full list of parks and facilities can be found here
24/7 Fitness facility with no long-term commitments.
Located at 2991 Canada Rd, Suite #101, Lakeland, TN 38002.
Located at 8864 Highway 64 in Lakeland, LA Fitness is 41,000 square feet with a three-lane indoor pool and spa, three racquetball courts and a full indoor basketball court. Website, here
. Facebook page, here
LA Fitness encourages club members to live an active lifestyle, practice good health, and Exercise Your Options®! The exercise classes typically offered at a LA Fitness location include: aerobic basics, aqua fit, belly dancing, body works plus abs, boot camp conditioning, cardio jam, club boxing circuit, core training, cycle, cycle zone, hip hop, kickbox cardio, latin heat, mat pilates, sampler, senior fit, step circuit, step II plus abs, step sculpt, striding, sunrise yoga, tai chi, total body conditioning, yoga, yogabeat, and/or Zumba. Facilities and amenities may vary by location.
CrossFit is a proven way to get fit and gain real strength, real skills, and real power.
Address: 3570 Canada Rd, Suite 102, Lakeland, TN 38002
...Group personal training studio/fitness facility. Orangetheory Fitness is an energizing group interval fitness concept that has been named one of the best workouts in the world. This one-of-a-kind workout is divided into intervals of cardiovascular and strength training, designed for maximum energy and calorie burn. Their trainers guide you through a 60-minute workout using treadmills, rowing machines, TRX suspension training™ and free weights, to tone and strengthen your body.
Address: 2961 Canada Road, Suite 111-112, Lakeland, TN 38002
Chilcutt's Mixed Martial Arts & Self-Defense Classes
When running, information will be here.
Monthly Lakeland Dance
The Lakeland Dance is from 7 - 10:30 p.m., one Saturday each month, at IH Clubhouse, 4523 Canada Road. Sponsored by the River City Boppers. Open to all ages. Members/guests will enjoy a variety of different music including bop, shag, and west coast swing. Admission is $4 for members and Lakeland residents; $7 for non-members. Each dance has a food theme and participants bring a food dish to share (check website for dates and details or this Lakeland calendar link). Dance lessons available (bop, shag & swing). For more information, contact Jo Reynolds at or 662-536-2077.
Silver Sneakers (Exercise & Strength-building)
IH Clubhouse, 4523 Canada Road
Tuesdays & Thursdays, from 10 - 11 a.m.
Ongoing enrollment: bring your insurance card (or $4 per class; first class is FREE)
Silver Sneakers is a fun, energizing program that helps mature adults take control of their health by encouraging physical activity and offering social events. Come out to the Muscular Strength & Range of Movement Classes on Tuesdays & Thursdays. Lakeland Senior page, here. Silver Sneakers website here.
Tuesday 8:30 a.m. & 5:30 p.m.
Thursday 8:30 a.m.
St. Philips Episcopal Church
Outdoor paintball has seven playing fields with villages, trenches, and bunkers that currently occupy 20 acres of the hundred-acre area. Located at 9640 Davies Plantation Road, Lakeland, TN. Phone 901-372-3383. See website for days & hours of operation, here.
Stonebridge Golf Course
Stonebridge Golf Club is rated by Golf Digest as the "most enjoyable" course to play in Memphis. Known for its spectacular layout, this 18-hole championship course is conveniently located from all parts of the Memphis metro area and is only 25 minutes from downtown Memphis off I-40 East, right here in Lakeland!
Designed by George Cobb, who is known for the "Amen Corner" at Augusta National, home of the PGA Masters Golf Tournament, this beautiful tree-lined course presents a challenge for golfers of all playing levels. With strategically placed bunkers and challenging water hazards, this 6,768 yard par 71 course offers pristine conditions for a memorable day of golf. This course has a rich history and has been a staple in the Memphis-area golfing community since 1973.
Known for its first-class practice facilities, Stonebridge has a large, 25-station driving range, a separate chipping facility, practice sand bunker, and a large putting green. A beautifully-renovated Clubhouse features a Café/Lounge area, and a large Banquet/Dining area where you can relax with a cold beverage. In addition, the fully-stocked Pro Shop carries the latest in fashion and accessories.
-18-hole daily fee golf course designed by internationally known architect, George Cobb, noted for his designs at Augusta and many other famous courses
-Professional tournament services Pro Shop features top-quality merchandise
-Gift certificates Comfortable Clubhouse features a Café and Lounge area
-Complete meals cooked and served on location
-Separate meeting room and banquet facilities
-On-site outdoor pavilion with seating for 160
-Rental clubs available
-Individual lessons and clinics available by appointment
Outings and Events
Stonebridge is a preferred location for local businesses and charities to host their outings and tournaments. The trained event planners at Stonebridge will customize a day of golf for any size group from 10-288. After your event you can also utilize our indoor banquet facilities for your luncheon or dinner. If you want to continue your event outside there is also an outdoor staging area for awards, and a comfortable pavilion with seating. It's no wonder that Stonebridge Golf Club hosts so many outings every year!
Stonebridge's website, here.
Vantage Point Golf Center has mini golf:
Vantage Point Golf Center is over 300 yards long and 200 yards wide with Tif 419 Bermuda grass hitting. There are 9 target greens with flags and yardage banners to help with your precision.
The driving range is lighted for night use, but check online or call the pro-shop for seasonal hours of operation.
In addition, they have covered hitting bays to keep you practicing in all weather conditions. 901-590-2094.
Memphis Metro Area
The Memphis park system includes the Wolf River Greenway (another link), Overton Park (near the Memphis zoo), and Shelby Farms Park,
the largest urban park in the U.S. (4,500 acres), which includes the Shelby Farms Greenline, ziplining by Go Ape, BMX track, and more!
Bass Pro at the Pyramid
Big River Crossing:
Big River Crossing is the longest public pedestrian bridge across the Mississippi River.
It measures nearly a mile in length and connects Memphis and Arkansas.
The bridge allows cyclists, walkers, and runners to get some great exercise and take in some incredible views of the Mississippi River.
Website and Facebook page.