Exercise, Paintball, Stonebridge Golf

International Harvester ParkPaved Path by a Pond
Located at 4523 Canada Road, this 65-acre park consists of rolling hills, five-acre fishing lake, an event stage (The LAMP Amphitheater), pavilion, picnic facilities, portable restrooms and running, biking and hiking trails through wooded areas.

Pavilion Rental Agreement (PDF)
I.H. Park Trail Map (PDF)

This is just one of Lakeland’s parks.
See a full list of parks and facilities.

ATC Fitness - Open 24 HoursATC Fitness

24/7 Fitness facility with no long-term commitments.
2991 Canada Road, Suite #101, Lakeland, TN 38002

LA Fitness
Located at 8864 Highway 64 in Lakeland, LA Fitness is 41,000 square feet with a three-lane indoor pool and spa, three racquetball courts and a full indoor basketball court.

LA Fitness encourages club members to live an active lifestyle, practice good health, and Exercise Your Options®! The exercise classes typically offered at a LA Fitness location include: aerobic basics, aqua fit, belly dancing, body works plus abs, boot camp conditioning, cardio jam, club boxing circuit, core training, cycle, cycle zone, hip hop, kickbox cardio, latin heat, mat pilates, sampler, senior fit, step circuit, step II plus abs, step sculpt, striding, sunrise yoga, tai chi, total body conditioning, yoga, yogabeat, and/or Zumba. Facilities and amenities may vary by location.

Crossfit Mechanix
CrossFit is a proven way to get fit and gain real strength, real skills, and real power.

3570 Canada Road, Suite 102, Lakeland, TN 38002

Orangetheory Fitness

...Group personal training studio/fitness facility. Orangetheory Fitness is an energizing group interval fitness concept that has been named one of the best workouts in the world. This one-of-a-kind workout is divided into intervals of cardiovascular and strength training, designed for maximum energy and calorie burn. Their trainers guide you through a 60-minute workout using treadmills, rowing machines, TRX suspension training™ and free weights, to tone and strengthen your body.

2961 Canada Road, Suite 111-112, Lakeland, TN 38002

Memphis Gracie Jiu-Jitsu

Chilcutt’s Mixed Martial Arts & Self-Defense Classes

Chilcutt’s Mixed Martial Arts and Self-Defense Classes Website.

Zumba GoldZumba Gold

Tuesday 8:30 a.m. and 5:30 p.m.
Thursday 8:30 a.m.
St. Philips Episcopal Church

Paintball Park

Paintball Park

Outdoor paintball has seven playing fields with villages, trenches, and bunkers that currently occupy 20 acres of the hundred-acre area. Located at 9640 Davies Plantation Road, Lakeland, TN. Phone 901-372-3383. See website for days & hours of operation, here.

Stonebridge Golf CourseStonebridge Golf Course

Stonebridge Golf Club is rated by Golf Digest as the "most enjoyable" course to play in Memphis. Known for its spectacular layout, this 18-hole championship course is conveniently located from all parts of the Memphis metro area and is only 25 minutes from downtown Memphis off I-40 East, right here in Lakeland!

The Course

Designed by George Cobb, who is known for the "Amen Corner" at Augusta National, home of the PGA Masters Golf Tournament, this beautiful tree-lined course presents a challenge for golfers of all playing levels. With strategically placed bunkers and challenging water hazards, this 6,768 yard par 71 course offers pristine conditions for a memorable day of golf. This course has a rich history and has been a staple in the Memphis-area golfing community since 1973.


Known for its first-class practice facilities, Stonebridge has a large, 25-station driving range, a separate chipping facility, practice sand bunker, and a large putting green. A beautifully-renovated Clubhouse features a Café/Lounge area, and a large Banquet/Dining area where you can relax with a cold beverage. In addition, the fully-stocked Pro Shop carries the latest in fashion and accessories.


  • 18-hole daily fee golf course designed by internationally known architect, George Cobb, noted for his designs at Augusta and many other famous courses
  • Professional tournament services Pro Shop features top-quality merchandise
  • Gift certificates Comfortable Clubhouse features a Café and Lounge area
  • Complete meals cooked and served on location
  • Separate meeting room and banquet facilities
  • On-site outdoor pavilion with seating for 160
  • Rental clubs available
  • Individual lessons and clinics available by appointment

Outings and Events

Stonebridge is a preferred location for local businesses and charities to host their outings and tournaments. The trained event planners at Stonebridge will customize a day of golf for any size group from 10-288. After your event you can also utilize our indoor banquet facilities for your luncheon or dinner. If you want to continue your event outside there is also an outdoor staging area for awards, and a comfortable pavilion with seating. It’s no wonder that Stonebridge Golf Club hosts so many outings every year!

Stonebridge’s website